As stated above, there isn’t anything yet that links common eye strain issues like dryness or fatigue with blue light specifically, but it can be linked to the extended exposure to screens in general. Honestly, we will leave that up to you, as the science is still out on that. Do blue light glasses work? Getty Images/iStockphoto However, it seems likely that blue light blocking lenses have the potential to help improve your body’s circadian rhythm,” reads the October 2021 article. Again, more research is needed to prove these theories. More studies have shown that blue-light blocking glasses may provide a viable method for preventing melatonin suppression and increasing sleep quality. “Multiple studies have linked exposure to blue light with decreased melatonin levels and poor sleep quality. However, one thing they have been proven to help is sleep, which is a contributing factor to overall health as well as eye twitching and discomfort.Īccording to an article from Vision Center, while more research is still needed, there is a connection between less blue light and better sleep. However, blue light isn’t always a bad thing, as much of it comes naturally from the sun (although, that isn’t great to stare into either!)Īs of now, there isn’t much proof that blue light blocking glasses will alleviate the eye strain and dryness that comes from staring at your screens all day, as that is more due to the length at which you are staring at a screen without taking a break rather than the actual rays of blue light. What are blue light glasses and what are their benefits? Getty Images/iStockphotoīlue light glasses were designed to block the blue light that emanates from our screens, including laptops and cellphones. They look just like regular glasses, clean lenses and all, with maybe just a sheen of blue to hint at their blocking properties. However, there may be a solution to this hypocrisy, or at least something to lessen the effects of staring at our technology - blue light blocking glasses.Ĭhances are you’ve heard of these, and most likely seen some coworkers via Zoom wearing the unassuming specs. Yes, us at the Post, as we are going to preach that too much screen time isn’t great for you, but then spend our days writing from home, bathing in blue light from our laptops, and our nights reading the Post online, scrolling through TikTok and watching Netflix. We have heart eyes for the GlassesUSA BOGO sale on designer and regular brands ‘Dumbest thing I’ve done’: Ravens star admits to eyesight blunder Glasses make people appear less intelligent and attractive: study Buy a pair ASAP so you can minimize blue light exposure as you half-watch three hours of Netflix while mindlessly scrolling Instagram.The eyes have it: 77% of people would miss their vision most if they lost it I've put together a list of the best blue light blocking glasses out there, and each option is stylish and comfortable. There are a lot of options out there too - blue light blockers with a clear lens and plastic frame are plentiful, so you'll look good while wearing your blue light protection. I promise, getting the right pair of blue light protection glasses is much easier than getting prescription glasses or even reading glasses. As soon as you pop blue light blocking glasses on your face, you'll hopefully start to minimize eye strain, take better care of your circadian rhythm and have that melatonin pumping come bedtime. So if you stare at a screen all day and want to block as much blue light as possible, we're here to help you find the best blue light blocking glasses for your needs. Even if you're not sure if the hours staring at a screen are to blame for your insomnia and eye fatigue, mitigating some of that blue light exposure with blue light blocker glasses can't hurt. The latest science suggests blue light might actually affect sleep less than yellow, but there's still evidence that squinting into digital screens all day can mess with your circadian rhythm and inhibit melatonin production, which can prevent you from getting a good night's sleep. If you want to avoid these potential health hazards, a pair of blue light blocking glasses can offer some protection.
You might even get severe headaches from staring at a screen too long, and prolonged exposure may even lead to macular degeneration. Excessive screen time can strain your eyes and might lead to itchiness and discomfort. As you probably already know from experience, all that screen time can hurt your eyes. You're likely spending quite a few hours in front of a screen almost every day.
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